We suggest 30-60 min of activity 4 days per week. Your activity and type of activity will be dictated by your current health and physical condition. When I started my weight loss journey, I was in terrible physical shape. The first week I walked 15 min for 4 days. Week two, I walked 30 min for 4 days. Week three, I walked 45 min for 4 days. Week four I walked 1 hour for 4 days. I added 15 min per week until I was able to walk for an hour, 4 days a week, which allowed me to gain confidence. The motivation to improve weekly occurred naturally. The results were noticeable over a 90-day period. By completing this challenge my motivation grew to go to the gym and accomplish even more. Start safe and where you feel comfortable. Have a goal and gradually work towards it. Walking, running, bike riding, elliptical, yoga, Pilates; whatever you choose, remain consistent. “BE ACTIVE REGULARLY”. Simple lifestyle changes to last a lifetime.